Bone and Balance Academy

Portland, Oregon
strength. balance. confidence
NEW SESSION BEGINS APRIL FIRST  (no fooling) !!
​​​​Start  a class today!

Your better bones begin here!
  • Build bone density

  • Increase muscle strength

  • Improve balance

  • Reduce fall risk

  • Retain your independence

Two Convenient Locations

​​​​

EASTSIDE​​

Carvlin Hall (CH)
St. Philip Neri Church
2408 SE 16th Ave
Portland, OR 97214

​​​

WESTSIDE​​

Tigard Grange (TG)
13770 SW Pacific Hwy
Portland, OR 97223
The exercises in each class are varied and stress conditioning of the upper body, the lower body and your core.  Emphasis on balance is a key component of the routines which become more challenging as the quarter progresses. To ensure that each student is performing at his/her level, the instructor suggests modifications to make the exercise more difficult or to simplify it.

Learn more about our classes.
Register Here
ABOUT BETTER BONES AND BALANCE®​​ 
​​Bone and Balance Academy is a licensed provider of the Better Bones & Balance® exercise program developed by researchers in the Bone Research Lab at Oregon State University.  According to Oregon State University Bone Research Lab, Better Bones & Balance® exercise classes are safe for individuals with osteoporosis and osteopenia and provide benefits for people of all ages.  The program is appropriate for both active and sedentary people; exercises in each class are modified to suit individuals at varying levels of fitness.​
LEARN MORE