The 5 Balance Tests Every Adult Over 50 Should Try
Can you pass the 5 tests?
Are You Losing Your Balance Without Realizing It?
Download your free guide with 5 simple tests to evaluate your stability and prevent falls—right from home.
**WATCH** the video first
Why Balance Is Your Best Defense
Your independence depends on more than "staying active"
Many adults over 50 assume that occasional exercise or walking is enough, but balance strength, and stability need to be trained intentionally.
Without it:
confidence can decrease
fall risk can increase
daily tasks can feel harder
independence can slowly begin to slip
Maintain Independence
Keep living on your own terms, confidently navigating your own home and community.
Increase Safety
Dramatically reduce the risk of unexpected falls and protect yourself from preventable injuries.
Restore Confidence
Move through your day without hesitation. When you trust your body, your world stays open.
These 5 simple balance tests will help you understand where you are now, so you can take action early.
Inside Your Free Guide
Everything you need to accurately and safely assess your stability from the comfort of home.
01
The 5 Tests
5 simple home balance tests you can do at home
02
Clear Demonstrations
Detailed visual guides showing exactly how to position your body, eliminating any confusion.
Practical awareness around your current balance
03
Expert Tips
How to identify early signs of instability
What your results may be telling you
HOW IT WORKS
Three Simple Steps To
Your Baseline
Getting started takes less than a minute.
Follow these easy instructions to safely evaluate your balance from
the comfort of your living room.
01
Sign Up
Enter your email address to get instant access to the free balance tests guide..
02
Download PDF
Receive the complete
guide in your inbox.
Print it out or read it directly
on your screen.
03
Test at Home
Follow the simple instructions to safely evaluate your balance securely from home.
This is for you if:
✓ you've noticed small changes in stability
✓ you want to stay strong and independent
✓ you're over 50 and want to be proactive
✓ you're concerned about future decline
✓ you want practical, real-life guidance
YOUR FREE GUIDE AWAITS
Ready To Claim Your
Confidence?
Enter your email below to get instant access to the 5 Balance Tests, complete with step-by-step instructions and clear demonstration photos designed specifically for adults 60+.
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Monica Eischen is a Coach and mentor for helping older adults navigate strength, vitality, and longevity so they can live boldly and age powerfully!
Monica has been teaching Better Bones & Balance® classes for 13 years. She is a certified group fitness instructor with the Athletics & Fitness Association of America (AFAA) and a certified instructor for the Oregon State University Better Bones & Balance® program. She renews these certifications every two and three years.
While Monica was teaching at Portland Community College, she recognized a greater student need than the space and time allowed. She opened Bone and Balance Academy in September 2018 as a way to reach and help more people.
Monica is devoted to her students' success and truly cares for each person. She recognizes and fosters the needs of each individual while instructing the group as a whole. More than anything, Monica loves to hear the multitude of success stories from her students!!
"Here at Bone and Balance Academy I believe everybody has the ability to reverse bone loss and increase strength, balance and mobility to preserve lasting independence through continued exercise and proper nutrition.
It is my mission to assist you in becoming the very best version of yourself!!
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